Best Foods for Eye Health: 10 Vision-Boosting Superfoods

Rich in vitamin A, zinc, and antioxidants, supporting eye health.

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Omega-3 fats and antioxidants aid eyes and reduce inflammation.

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Packed with vitamin A, lutein, zeaxanthin, and vitamin C, enhancing vision.

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Provide vitamin C and eye-friendly anthocyanins.

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High in vitamin A and C, stable blood sugar.

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Beta carotene, vitamin E, and fiber for stable blood sugar.

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Healthy fats, alpha lipoic acid, vitamin E, and copper support eye health.

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Vitamins E, C, A, K, healthy fats, and oleic acid for lower inflammation.

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Abundant in vitamin C, A, beta carotene, lutein, zeaxanthin, zinc, and copper.

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Provide vitamin C, copper, and procyonine antioxidants for eye benefits.

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Best Foods for Eye Health: 10 Vision-Boosting Superfoods

Rich in vitamin A, zinc, and antioxidants, supporting eye health.

Spinach

Omega-3 fats and antioxidants aid eyes and reduce inflammation.

Salmon

Packed with vitamin A, lutein, zeaxanthin, and vitamin C, enhancing vision.

Carrots

Provide vitamin C and eye-friendly anthocyanins.

Blueberries

High in vitamin A and C, stable blood sugar.

Sweet Potatoes

Beta carotene, vitamin E, and fiber for stable blood sugar.

Bell Pepper

Healthy fats, alpha lipoic acid, vitamin E, and copper support eye health.

Walnuts

Vitamins E, C, A, K, healthy fats, and oleic acid for lower inflammation.

Avocado

Abundant in vitamin C, A, beta carotene, lutein, zeaxanthin, zinc, and copper.

Broccoli

Provide vitamin C, copper, and procyonine antioxidants for eye benefits.

Strawberries